Just like any other organ, the brain works as a member of the body work. But, without realizing it, many living habits and daily work that can make the brain become damaged. What are these bad habits? Here are 10 bad habits that make the human brain damaged without us knowing
1. Forgetting Breakfast
Do not forget breakfast! People who skip breakfast have the potential to lower blood sugar levels. As a result, the supply of nutrients to the brain becomes less, thereby potentially damage the brain. minimal eat coffè was drinking tea at anget
2. Too Much Eat
Eating too much, especially eating food fat content high, will result in hardening of the blood vessels of the brain. This is due to the accumulation of fat in the blood vessel wall. As a result of bad habits, the ability of the brain would be decreased. if the word prophet ate was before hungry, and stop eating before full.
3. Smoking Habit
Smoking kill you is true. Yes, substances present in inhaled cigarette will cause rapid brain shrinkage. In addition, it can also lead to Alzheimer's disease. indeed every disease there is no cure her, but it would be good if we prevent it
4. Excess Sugar Consumption
Eating too many sugar can cause the appearance of impaired absorption of proteins and nutrients, so that there was an imbalance of nutrients that interfere with brain development. So, do not eat sweet foods in excess. if you want it sweet foods, eating while reading trit ajah guaranteed ts sweet
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air or contain pollution will reduce the supply of oxygen to the brain that makes the brain efficiency decreases. if bekendara minimal make-mask especially for ente are in town
6. Sleep Deprivation
The brain needs sleep as a means to rest and restore capabilities. Lack of sleep in the long term will accelerate damage to the cells in the brain. our brains have the right to rest, do not be in gunain for continued work, we are not robat! once again we are not robots! yes we humans humans, if we forced our brains are constantly working without a break is just as freaky we menjolimi ourselves
7. Sleep Habits with Closed Head
The habit of covering the head while sleeping turns will increase the concentration of carbon dioxide and decrease concentration of oxygen. As a result, there will be effects on brain damage. selayak sleep lah, if the Sunnah Prophet Lying to the right side when sleeping, the position of the right hand bend under the right cheek. This sleeping position like most good for humans, because the organs in the body do not overlap, all in place.
8. Using Mind When Being Sick
Work it out or are forced to wear when we are sick minds could cause a reduction in effectiveness of the brain and can damage the brain. although the deadline if we are sick mending breaks ajah dah, if ane the gtuh, because if pain was allotted compulsory full-time break
9. Lack of Brain Stimulation
To train our brain, think is the most appropriate way. Lack stimulate the mind in the brain can cause mengkerutnya human brain. use the brain as possible, what if more tests, brain gunain we do not ngandelin answers friend
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